Why Join Burn 1000 Bootcamp?
Burn 1000 Bootcamp is the only fitness class where not only are your results tracked, but you’re held accountable. Your trainer won’t leave you until you’ve reached your target. Using the state of the art MyZone Heart Rate Monitor system, Burn 1000 sessions track in real-time how many calories you’ve burned, how you compare to your friends and co-workers, and most importantly, how you’re tracking compared to your own personal best.
Burn 1000 uses the very latest in fitness equipment. No more repetitive sets of push-ups, squats and sit-ups in the mud that you get with other bootcamps. Prepare yourself for sandbags, torsonators, battle ropes, olympic weights, deadballs and the TRX as you challenge your body in new ways, developing muscles you didn’t even know you had!
The Ultimate Full Body Workout
How easy is it to burn 1000 calories? Well if you stick to running, its possible. Running 10km at 10km/h will deliver close to 1000 calories. However the degradation of your joints, coupled with the stress hormones delivered from long bouts of repetitive cardio (plus the fact it’s downright boring!) means it’s not the most effective way to burn fat. Combine weights with cardio, interval training and full body conditioning, and you have an effective fat burner that will leave your metabolism screaming for hours after the session has finished!
No Lock-In Contracts