NO DICKHEADS POLICY

NO DICKHEADS POLICY

The Sydney Swans have been very transparent with a culture policy they have implemented at their club over the past 15yrs. This has been commonly known as the “No Dickhead’s Policy”. There are many great players in the AFL to choose from. Some of...
DO YOU HAVE THE RIGHT TRAINING PARTNER?

DO YOU HAVE THE RIGHT TRAINING PARTNER?

There is no doubt that having a good training partner can help your performance at bootcamp or in the gym.  The benefits of having an exercise buddy include: Motivating you during a set to do more reps Someone to compete against and compare your own performance...
Rate of Perceived Exertion

Rate of Perceived Exertion

Everyone has different fitness levels, and will achieve different weight lifts, different speed runs, more reps and less rest to achieve the same levels of exertion.  For those just starting out, you don’t need to do anywhere near as much to have the same level of...